Sparkle Cleanse Day 8 - Treat Yo Self Day 47
6 Steps to Sparkle
- Inspiration: I did it - it's been a whole 7 days under my belt and no matter how it went, the hardest part is behind me. "There will be more icy patches ahead (detox symptoms can pop up at any time), but you've taken some heroic steps. I wish you could see me giving you a standing ovation!"
- Focus: Everything I need to learn in life, I can learn from a chair. The diet is the seat (the largest area of focus); the mind, body, spirit, and daily practice are the four legs. When any one is off, we topple. "Which one is off? Pick one area of focus this week and crank it up!"
- Prayer: My body is a blessing. I am so grateful to live in this beautiful temple. Please show me corners I didn't know existed. Please help me tend to those corners.
- Affirmation: I am graceful. I am fierce. I am gentle. I am a powerhouse. I am silly. I am serious. I love all my opposites and I am balancing them with ease.
- Body Movin': Fasting rustles up gunk - keep it moving.
- Tip: Have compassion. Sometimes it's hard to show yourself compassion. If that's the case, do it for the animals, the planet, the big picture. I protest suffering by voting with my fork and spending my dollars where they matter.
My Reflection:
Election Day is here and t
deep well of truth that I kept trying to keep a cover on it - because I simply feel so deeply that it hurt.
So many amazingly beautiful friends would feel the immediate effects of an amendment that limited what marriage is. But I promise you, if it does pass - it wouldn't stop anyone of them from LOVING and it won't stop me from believing that we are compassionate humans and that a world of acceptance is impossible.
deep well of truth that I kept trying to keep a cover on it - because I simply feel so deeply that it hurt.
So many amazingly beautiful friends would feel the immediate effects of an amendment that limited what marriage is. But I promise you, if it does pass - it wouldn't stop anyone of them from LOVING and it won't stop me from believing that we are compassionate humans and that a world of acceptance is impossible.
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