Monday, September 22, 2014

Life Takes Time

From a thought, an idea, to action
Moments where your heart knows where it's going
And your head is catching up
Time is a funny thing
It tracks a measurement of our lives
Even I celebrate birthdays and anniversarys with glee
Though does this mean it's the only way to measure life?
I think of Rent, of The Seasons of Love
The five hundred, twenty five thousand, six hundred minutes
Life is more than that, it must be
So why is it in the time before a vacation begins
Time drips slow like honey?
And then while on said vacation
Time slips like sand through the fingers? 
And a day after my 2 year anniversary
Or my "Birth"day, as a dear friend suggested
Time spent reflecting on Lost Lake
I read a letter I'd written to myself a year ago
Some of what I wanted then, is the same
And many of the things have transformed
The written words poured with authenticty
And yet, where I am today,
365 days later,
I feel different, I am different
And the only certainty I have as I look back is this:
Life Takes Time
There were times
When moments dragged on
Where absolution was desired
And the only console was to honor the feelings
Rather than run
(Though, I'll be honest, sometimes I chose to run)
It's taken time for me to understand and appreciate what nourishes me
To nuruture my emotions and support the part of me that desires to run
And to trust myself to stand beside her, letting her know, it's ok.
It's taken time for me to integrate beautiful foods into my life
To make time for batch cooking on Sundays
Filling my fridge with nutrious foods
And actually say, "I Love To Cook!"
It's taken time for my body to adjust to my transformation.
For the weight that was once needed for protection
To be released with love
And it's taken time as I explore deep layers
Honor all that steps forward
And trust, even if it feels like a single tendril to Heaven
That each experience is for my souls growth.
There have been times lived in the moment
Both measured and the intangible
Times spent afraid and in the dark
And the beauty of gratitude in the light
With the only resolution, being there is no absolution
Life Takes Time
With Love, Jan

Wednesday, September 17, 2014

The Upcoming Anniversary

Before work world calls me back
Words pour out my finger tips
It's been 2 years on Sunday
An anniversary of...
Life, body, healing
Transformation

September 21, 2012
The day I recognized and seized the moment that transformed my life forever
While "everything" didn't change, so very many things did
How many moons I've seen
And sunrises experienced since that day
Minutes of time pass, leading into days and weeks
Finding it now to be months and years

How often I thought "I'd never make it" to the next day
Not holding strong, barely holding on
Some days met with ease
Others where I really had to spend time to see
 
Stepping into uncharted territory
The navigation set before me
And yet, I didn't know where I was going
No outcome was predictable in that present vantage point
Trust of radical space
And yet I leaped in

There were lights shining the way
Though only a few feet in front
Enough to feel safe
Yet not enough to know where I'd end up
I still find myself trying to see beyond
To see past the light, where the shadow lies
Though it simply isn't possible
 
Place a wish in a jar
A kiss on a star
Connect to the Universe
The "something bigger than me"
Where gratitude and grace reside

On that day
My life could no longer be lived in an ordinary way
Not any more
Trust remains at the heart of my exploratory journey
To be in trust
With trust
And appreciate when trust surrounds a connection
 
I think of my Grandma E
How her poetry and journals now sit on my dining room table
And in her memory, I share two of the poems she wrote

Janet 1
Janet, your grandmother sends you love
You are truly a gift from heaven above
On October 5, 1982, you were born
At 1:17 in the wee hours of the morn

Janet 2
I'm quite lonesome for lively little Janet
I see her clearly in the eye of my mind
Questioning forehead, questioning eyes
Active legs, active arms
She smiles and everybody is charmed
Sweet baby smell, I sniff
Thank you for her, a blessed gift.

With Love, Jan

Saturday, September 13, 2014

The Tatu: Love This

Purple ink
Engraved into skin
A mark of a journey
Today, it may be a little bruised
But aren't we all a little bruised sometimes?
 
Sensitive
Of course it is
Near the heart
Facing in
Where the beautiful reminder will shine
 
When I look down
I smile
Because I do, indeed
Love This 


Soul-surfacing: A tatu to honor my healing journey. 


A few months ago I struggled to accept my arms (more like the extra skin that is now present from the body transformation I've been on). I would ramble off hurtful things and one day I thought, "maybe  there's another way?" so rather than saying the hurtful, shameful things, I started saying "Love This." 

Time went on and I started writing this phrase on the inner part of my left arm and other parts of my body where I was holding shame and guilt. It's taken time, but today my arm was forever changed, symbolizing the beauty I've now found in my arm.
The last time my arm looked like this.

The Consultation:
Inner, Upper Left Arm - here's where the beautiful strength lies.

Receiving the news from Kore: "the upper, inner arm is the second most sensitive spot on the body."
(for a second, I thought "don't do it"...)
 
And then I remember how much this meant to me.
We're going for it!
A breath and pause for a moment of reflection.
This is getting real.
It's time!!!
Stand here for disenfecting: and so I stood.
Tatu me up Kore!
After the outline was done, I needed a little breather, some water and cold compress.
There was so much healing happening.
Yep... it's tender!
I do, indeed, "Love This"
We went for a dark purple, the color of people seeking spiritual fulfillment and in this journey, I've found much.
A picture, of a picture, of "Love This"
Thanks to my amazing friend for capturing the many moments of this journey.



Thank you, Tatu's By Kore' for the truly beautiful tatu and healing experience.

Wednesday, September 3, 2014

Ask Me Why I Do This

Any good story has a beginning, middle and end. A reader is brought onto a winding path, discovering a new world and arriving at a place of satisfaction, hopefully uncovering something that will forever change their lives. Writing blogs is the same for me. I start somewhere, a passing thought or nagging nail, and I write. Trying to uncover the essence of a moment in time and if I find myself with the proverbial case of "writer's block" instead of pushing through it, the words are set to simmer in my draft folder. How does one tell the story of how all the stars aligned to make something wonderful happen? Well, I may not know, but I'm going to try and tell my improv story.

The Impov Idea


In December of 2013, I had the pleasure of hearing Stevie Ray present at a professional development organization meeting. His presence, joy and humor registered with me and I soon found myself enjoying a show at Stevie Ray's Comedy Cabaret at the Chanhassen Dinner Theater. After an evening of laughter, a dance began, "I wonder if I could do improv?" Arriving home, I checked out their website and saw the price for an 8-week class. My mind quickly attached a "that's too expensive" label and so my improv days were over before they even began. Time passed, until one day as I was leafing through the Community Ed Classes I found an "Improv for Everyone" 4-week class. Without even checking to see if the dates worked for my schedule, I registered and so my improv passion was re-ignited.

Within the 4 weeks our instructor Carl taught us the improv rules, the "Yes, And!" "Trust yourself and others" and "Be Present" and somewhere within the first class, I realized improv held secrets of life living. I began noticing how much fun I was having and that the love of laughter was essential for the next phase of my journey. Promising that wherever it leads me, I'd make space for it. As an extra bonus, I found out how grown-ups make friends outside of work; they find people that have similar interests. Making two new friends was icing on the proverbial cake and I'm truly grateful for their light, laughter and willingness to be present.

Intermediate Class


An Intermediate Class became available and I thought, "do I want to do this again?"  While in a hot yoga class in Duluth, I leaned in and saw how important taking this class would be for me - so I signed up. This time the cost wasn't a roadblock, because I was in a place to receive improv's gift. Best thing, both of my friends signed up too!

After the first course ended and before the second began, I came up with all these things about what improv "should be". I actually started telling people "I wasn't taking an improv class to be funny" (Head scratcher that one is?!?). Ego came in and the desire to prove something stepped forward. My brain was off creating stories and was determined to "do it right." I brought all of this and my anxiety to the first class, the sucker punch is I didn't "know" this. Unfortunately for my class, they got to see it all. Fortunately for me, so did I.

The Bermuda Improv Triangle


Then it happened, Day 1, Scene 2: The Bermuda Improv Triangle. As another classmate and I stepped into a scene, we zeroed in on "what" we were doing, rather than "who" we were to each other (an essential part to improv). I found myself getting stuck and soon trust slid quickly past me. (My brain rambled off a multitude of mean and disheartening thoughts that I won't even type. *Imagine all the worst things you say about yourself, then picture them racing through your mind and then find yourself still on stage.*) Trust in others was my next option and yet I was trying to not look like what I feared, "stupid." And even though this scene work was about being able to bring in an off-stage helper, I just couldn't do it.

I wanted to run, but my feet wouldn't move. So I pressed my knees into the stage and tried yet again to do something, I could feel the tears welling up. A stern voice came in, "keep it together, Jan. No one cries in improv." and somehow I made it through without tears. What I didn't make it through was not appearing vulnerable or afraid. I literally hit my improv rock bottom and when the moment to be present for myself came in and I saw all the hurt, the challenges and the fear; I made a choice and bolted, not off the stage, but away from the beautiful vulnerability, away from me.

Even as my improv friends and I decompressed in the parking lot under a star filled sky, I couldn't face it, it was too raw and I needed time. Something didn't sit right with me and yet, I was too close to it to provide any sort of healthy perspective. Somehow I hoped I could just "pretend" that it didn't happen. Yet, sure enough as the as the second class approached, I wasn't ready to face it either.

Improv Is Meant To Be Fun


Kind words from my improv friends, introspection and a week off from improv class, allowed me to create a space of exploration. So I got reflective last week and when I started unraveling all the pieces, I asked for help. 

I knew improv would rock me out of my comfort zone, that gentle nurturing would be needed and that I would learn something new. It turns out I forgot this while I was in my beautiful vulnerability on stage. At the heart of this lesson, I was afraid of looking vulnerable, too afraid or too stubborn to ask for help from scene mates and angry that I wasn't "doing it right."
 

The Catalyst

 
One of the perks of being an improv student is getting to attend Friday night shows to observe, intake and laugh. Last Friday, my improv friends and I took our seats in the theater and as the show began, out came Stevie Ray (the creator of the company and the man who inspired my improv journey). As he led the troupe in sublime improv, I found all sorts of sparks of inspiration dancing within me. 

Being able to reconnect with our first instructor Carl was filled with merriment and gratitude. Then Stevie Ray came over and our conversation opened another door into my improv passion. He began sharing his philosophy and that the classes aren't just for people who want to do improv, but for those who want to think quickly on their feet, increase confidence and like to laugh. The conversation continued on and while I don't remember the exact words, what I do remember is feeling a beautiful shift within me. He spoke about childhood play and how easy it was then to just be a character and the next second be someone completly different. It didn't matter what you were or where you were, it was HOW you showed up.
This conversation became an essential catalyst for me to connect back into WHY I was in improv. Turns out I'd been making improv "work" and couldn't seem to shake the negative thoughts I'd experienced on the first day of intermediate class. I was stopping myself from experiencing improv at its essential form and in this brief, yet meaningful conversation, I reconnected back into why I do this, why I love improv and why it's so important to me. So go ahead, ask me why I do this.
With Love, Jan